200 insim
200 (12,5 ry - 12,5 cr)
200 spec fokus teknik
200 br (25 2 ben 1 arm - 25 br arm m fj kick)
300 spec ben

8 x 50 fr st 1.00
400 fr m fenor

6 x 50 ry st 1.00
300 ry m fenor

4 x 50 br st 1.10
200 br

2 x 50 fj st 1.00
100 fj m fenor

3 x 50 avbad

                                       ca 3300 m